Are Standing Desks Bad for You? New Research Suggests They Might Be

Standing desks have become increasingly popular in recent years, but new research suggests they may not be the health solution we once thought.

At Vanishing Veins Northwest, we’re committed to providing the latest information on vein health. That’s why we’re taking a closer look at a recent study that challenges the benefits of standing desks.

The Study

A new study published in The Conversation found that prolonged standing may not improve heart health and could even increase the risk of certain circulatory problems, such as varicose veins.

The study, which involved over 83,000 participants, found that standing for extended periods did not reduce the risk of heart disease and stroke. In fact, spending too much time either sitting or standing was linked to a higher risk of varicose veins and feeling dizzy or lightheaded when you stand up.

Why Standing Desks May Not Be the Answer

Prolonged standing can cause blood to pool in the legs, which can lead to varicose veins and other circulatory problems. This is because standing for long periods puts extra pressure on your veins, making it harder for blood to flow back up to your heart.

What You Can Do

The good news is that there are things you can do to improve your vein health, even if you use a standing desk.

  • Move Regularly: The key is to avoid staying in one position for too long. Make sure to take breaks to walk around and stretch your legs.
  • Elevate Your Legs: When you’re sitting or lying down, elevate your legs to help improve blood flow.
  • Wear Compression Stockings: Compression stockings can help to support your veins and improve blood flow.
  • Consider a Sit-Stand Desk: A sit-stand desk allows you to alternate between sitting and standing throughout the day.

Vanishing Veins Northwest Can Help

If you’re concerned about the health of your veins, Vanishing Veins Northwest can help. We offer a variety of treatments for varicose veins and other vein conditions.

Call Vanishing Veins Northwest at 425-277-8346 (VEIN) to Schedule Your Appointment Today or submit the form below!